Ok. Up until now you could probably get away with screwing around with this stuff. Even going as far as asana will make you significantly harder than most of the people in this game.
But if you start doing some of these pranayama excercises and you don’t do your homework, and you don’t lay down some preparations for a potentially rude awakening, then I take no responsibility for what happens to you.
The mental health ‘industry’ is slowly defining a category for people who fuck themselves up with practices like this, so tread carefully.
Direct download: the_invisible_fire.mp3