I’m going to assume that you don’t want to be decrepit and sick, that you want to live long and stay active, that you’d like to be able to fight and win when you need to, and hold your ground in a clash of wills.
With that in mind I feel good in recommending the practice of asana. It’s not like pilates. Although you ‘d probably end up with a decent six-pack anyway if you tried hard enough. Magick is good for all kinds of things…
So suck it up, stand up straight, and get ready to pull your shit together.
Direct download: walking_the_walk.mp3